Monday Night Meetings
for Adults with ADD

Meetings are all occurring on Zoom for the next month (or possibly longer - stay tuned).

Our Monday evening meetings are designed to help us stay abreast of recent advances in our understanding ADHD/ADD and executive function, as well as common co-occurring areas of challenge.

Topics will vary from week to week. Among the areas we cover: Strategies for improving organizational, planning and time management abilities, strategies for improving relationship skills, workplace strategies, improving social skills, update on current research findings, commonly asked questions about medication, along with other topics as well.

To learn more about these and other programs that we offer, please feel free to call our center at 858-581-5050 or email us at

Mondays: 6:30 to 8:00pm

Fee: No Charge

Upcoming Meetings:

February 27th: My Exercise Buddy: How I’m Learning to Weave Exercise into My Day
Presenter: Doug Snyder. Description: Meet Doug Snyder. Diagnosed with ADHD in his 40's, Doug struggled with developing an exercise habit. He joined a gym and tried to do it himself but that didn’t work. Then tried classes like Pilates and circuit training which was better for a while but couldn’t keep it going. Nothing stuck until he and an “exercise buddy” both developed a daily routine for weaving exercise into their day. Please join Doug to learn more about his exercise buddy system and see whether a similar buddy system might be right for you as well. To register, please e-mail us at
March 13th: Lead with Your Strengths for ADHD Success and Wellbeing
Presenter: Roxanne Fouche, ADHD Coach. Description: Can you name your top character strengths? When asked that question, most people stumble for an answer. And for people with attentional or executive function challenges, it’s often even harder to pinpoint where their strengths lie. Join us as we discuss how to identify and leverage ADHD strengths for increased success and wellbeing. We will also talk about how we can further develop our strengths and use them more effectively in a variety of circumstances. As a bonus, we will cover some of the most common strengths found in people with ADHD. To register, please e-mail us at