Monday Night Meetings
for Adults with ADD

Meetings are all occurring on Zoom for the next month (or possibly longer - stay tuned).

Our Monday evening meetings are designed to help us stay abreast of recent advances in our understanding ADHD/ADD and executive function, as well as common co-occurring areas of challenge.

Topics will vary from week to week. Among the areas we cover: Strategies for improving organizational, planning and time management abilities, strategies for improving relationship skills, workplace strategies, improving social skills, update on current research findings, commonly asked questions about medication, along with other topics as well.

To learn more about these and other programs that we offer, please feel free to call our center at 858-581-5050 or email us at learndevservices@gmail.com

Mondays: 6:30 to 8:00pm

Fee: No Charge

Upcoming Meetings:

June 1st: ADHD Support Group
Facilitator: Mark Katz, Ph.D. To register, please e-mail us at learndevservices@gmail.com
June 8th: How We Self-Sabotage with White Lies and Loopholes
Presenter: Alan Brown, ADDCrusher.com Description: We lie to ourselves all day long: “I’ll remember it – no need to write it down.” “I’ll do that later, for sure!” But these little lies and “loopholes” can cause big trouble. ADHD/productivity coach Alan P. Brown shares 3 Loophole-Killing Hacks that’ll help you stop the self-sabotage. To register, please e-mail us at learndevservices@gmail.com
June 15th: ADHD and Shame
Presenter: Mel Lipsey, LCSW Description: Join Mel for a discussion of the impact that shame can sometimes have on the lives of those who struggle with ADHD and executive function challenges, as well as some of the ways that shame can be prevented and overcome. To register, please e-mail us at learndevservices@gmail.com
June 22nd: ADD Executive Function Strategies
Presenter: Roxanne Fouche, ADHD Coach. Description: Join us as we discuss challenges with executive functions such as planning, prioritizing, task initiation, and working memory. Roxanne will share some strategies for more success at work, in school, and at home. To register, please e-mail us at learndevservices@gmail.com
June 29th: No Meeting Tonight
July 6th: Fidget to Focus-Next Generation
Presenter: Roland Rotz, Ph.D. Description: Fidget to Focus is a concept first noticed over 20 years ago at the San Diego Adult ADHD Support Group. Counterintuitive observations like “chewing gum helps reading comprehension” or “listening to music while doing paperwork improved efficiency” actually made sense to this group based upon their own experiences. These observations became a theory which became a book. Research showed up from many parts of the globe to support the observations that fidgeting improves focus. Looking into the next generation or evolution of Fidget to Focus, what do we see? What has evolved? What do you see? To register, please e-mail us at learndevservices@gmail.com
July 13th: ADD Stress Management Strategies
Presenter: Roxanne Fouche, ADHD Coach Description: Join us as we discuss how to manage the stress that stems from ADHD executive function challenges and/or living through the uncertainty of the current times. Roxanne will share some strategies for successfully addressing stress at work, in school, and at home. Bring your own ideas about how to manage stress for an ADHD life of wellbeing. To register, please e-mail us at learndevservices@gmail.com