Monday Night Meetings
for Adults with ADD

Meetings are all occurring on Zoom for the next month (or possibly longer - stay tuned).

Our Monday evening meetings are designed to help us stay abreast of recent advances in our understanding ADHD/ADD and executive function, as well as common co-occurring areas of challenge.

Topics will vary from week to week. Among the areas we cover: Strategies for improving organizational, planning and time management abilities, strategies for improving relationship skills, workplace strategies, improving social skills, update on current research findings, commonly asked questions about medication, along with other topics as well.

To learn more about these and other programs that we offer, please feel free to call our center at 858-581-5050 or email us at

Mondays: 6:30 to 8:00pm

Fee: No Charge

Upcoming Meetings:

October 25th: Why Does My ADHD Mind Fib to Me About Time?
Presenter: Melissa Reskof, Co-Chair International ADHD Conference Planning Committee. Description: Countless times I have thought to myself, “I can do this chore right before I leave the house.” And that’s only one of the big lies I sometimes tell myself. Another one is about how long it will take to do a task. Somehow in my mind everything takes 5 minutes. And there can be massive frustration ahead if there’s a looming deadline that’s also requiring the use of technology. It’s been a struggle, but there’s light at the end of the tunnel. Join us for a discussion on time management. I will share my strategies and I look forward to hearing what works for you too. To register, please e-mail us at
November 8th: ADHD & Romantic Relationships: 5 Strategies to Protect Your Bond
Presenter: Denise Grundland, PsyD. Description: Join Dr. Grundland, a relationship expert, during her talk on ADHD and Romantic Relationships. In this presentation, she will explain the most prevalent pitfalls, dynamics, and relationship maintenance strategies that any couple in which at least one partner has ADHD could benefit. A Q&A portion will follow the presentation. To register, please e-mail us at