Monday Night Meetings
for Adults with ADD

Meetings are all occurring on Zoom for the next month (or possibly longer - stay tuned).

Our Monday evening meetings are designed to help us stay abreast of recent advances in our understanding ADHD/ADD and executive function, as well as common co-occurring areas of challenge.

Topics will vary from week to week. Among the areas we cover: Strategies for improving organizational, planning and time management abilities, strategies for improving relationship skills, workplace strategies, improving social skills, update on current research findings, commonly asked questions about medication, along with other topics as well.

To learn more about these and other programs that we offer, please feel free to call our center at 858-581-5050 or email us at

Mondays: 6:30 to 8:00pm

Fee: No Charge

Upcoming Meetings:

September 13th: ADD Organization: Keeping Track of Our Projects, Things and Time
Presenter – Roxanne Fouche, ADHD Coach. Description - Organizing our lives is easier when we can work with – not against - our ADHD tendencies. ADHD Coach Roxanne will present ADHD-friendly strategies and then facilitate a discussion of the hacks and strategies that can help keep us organized with the things we need to do, our work or home environment, and our time. Be prepared to share what works for you – and to come away with some strategies that you may want to add to your tool box! To register, please e-mail us at
September 20th: The Habit Advantage: The Science of Designing and Mastering Great Habits*
Presenter: Doug Snyder Description: Please join Doug for a presentation exploring ways to design and master habits leading to greater productivity and, as a result, an improved quality of life. Areas to be covered include: How habits shape your identity and vice versa; 4 Laws of Habits – obvious, attractive, easy, & satisfying; Habits are the compound interest of self-improvement; Systems vs Goals. Doug, diagnosed with ADHD as an adult, has years of experience learning about tools and strategies that are helping ADHDers carve out meaningful and productive lives. *Inspired by the book Atomic Habits: Tiny Changes, Remarkable Results by James Clear. To register, please email