Monday Night Meetings
for Adults with ADD

Meetings are all occurring on Zoom for the next month (or possibly longer - stay tuned).

Our Monday evening meetings are designed to help us stay abreast of recent advances in our understanding ADHD/ADD and executive function, as well as common co-occurring areas of challenge.

Topics will vary from week to week. Among the areas we cover: Strategies for improving organizational, planning and time management abilities, strategies for improving relationship skills, workplace strategies, improving social skills, update on current research findings, commonly asked questions about medication, along with other topics as well.

To learn more about these and other programs that we offer, please feel free to call our center at 858-581-5050 or email us at

Mondays: 6:30 to 8:00pm

Fee: No Charge

Upcoming Meetings:

January 3rd: ADD Time Management for the New Year
Presenter: Roxanne Fouche, ADHD and Executive Function Coach. Description: We all have many things we want to start (or finish) in the new year…if only we had the time. Join ADHD Coach Roxanne Fouche for a discussion about how to increase time awareness and manage our time. We’ll cover strategies for prioritization, scheduling, initiating tasks, managing distractions – and more. Come with questions and time management strategies that you’d like to share with the group for a great 2022. To register, please e-mail us at
January 17th: Martin Luther King Holiday - No Meeting
January 24th: ADHD & Romantic Relationships: 5 Strategies to Protect Your Bond
Presenter: Denise Grundland, PsyD. Description: Join Dr. Grundland, a relationship expert, during her talk on ADHD and Romantic Relationships. In this presentation, she will explain the most prevalent pitfalls, dynamics, and relationship maintenance strategies that any couple in which at least one partner has ADHD could benefit. A Q&A portion will follow the presentation. To register, please e-mail us at
January 31st: To Be Announced