Monday Night Meetings
for Adults with ADD

Meetings are all occurring on Zoom for the next month (or possibly longer - stay tuned).

Our Monday evening meetings are designed to help us stay abreast of recent advances in our understanding ADHD/ADD and executive function, as well as common co-occurring areas of challenge.

Topics will vary from week to week. Among the areas we cover: Strategies for improving organizational, planning and time management abilities, strategies for improving relationship skills, workplace strategies, improving social skills, update on current research findings, commonly asked questions about medication, along with other topics as well.

To learn more about these and other programs that we offer, please feel free to call our center at 858-581-5050 or email us at learndevservices@gmail.com

Mondays: 6:30 to 8:00pm

Fee: No Charge

Upcoming Meetings:

November 4th: Being in the Moment: Manage Stress & ADHD Symptoms
Presenter: Melissa Reskof. Description: Living with ADHD can be stressful. We forget, we overthink, we are easily distracted, and we lose track of time. These things can weigh on us. The daily stress brought on by ADHD traits can be mentally and physically tiring. Join us as we explore activities to manage overwhelm and reduce stress. (You might even have fun.) These tools are ADHD friendly, easy to use, quick acting, and evidence-based. To register, please e-mail us at learndevservices@gmail.com